OK, first off, Jim, I apologize for making you angry right off the bat with this title. Same goes to the rest of you.
I know, I know, don’t fuck around with it, don’t break what isn’t broken.
But I gotta lift 6 days a week. I just do. I get the best results going 6 days a week, and I just love to be there, under the bar.
So, my question is, 531 6 days a week. Basically, it’d go…
Bench day, squat day, OHP day, deadlift day, bench day, squat day
OHP day, deadlift day, bench day, squat day, OHP day, deadlift day
And so forth. You guys think I’d a-OK doing it this way?[/quote]
It sounds like you have your mind made up, so just do this and see what happens. I am highly doubtful that your physiological makeup is so different from everyone else that you have to lift 6 days a week or you don’t get good results.
My suspicion is that you won’t recover well from the true effort it takes to do this program correctly when doing it 6 days a week. But I would never discourage someone from trying something they believe in. Just remember that if it doesn’t work in the long run, it wasn’t the program so much as the execution of it.