Hi
I’ve recently had to go back to a 2 day/week (+ a conditioning day) programme for family reasons.
I previously did the template from the 1st Edition, which with some of the newer stuff I was doing as per your more recent recommendations would look like:
Deadlift 351 + Squat FSL x 5
OHP 351 + FSL x 5
Chins 5 x 10
Squat 351 + Deadlift FSL x 5
Bench Press 351 + FSL x 5
Chins 5 x 10
GHR 3 x 10
I’d do the 5 forward/3 back progression, and would probably do FSL for the 1st 2 cycles, BBB for 3rd/4th cycles, then SSL for the 5th as previously recommended to me on the forum.
Does this look like a reasonable programme? Something very similar (but with 531 and only BBB) worked pretty well before. I swap the Squat and Deadlift supplemental stuff as I always feel more supple and fresh when I do this (as per the suggestion in the BBB section in the 2nd Edition).
Looking through Beyond, I see there is a newer 2 day programme.
I would really value people’s opinions on whether I can go back to this updated version of my old 2 Day split or I would be better to just do the newer version in Beyond?
Many thanks in advance!