I’m 52 yrs old and 5’3". My weight before going back to the gym was 207lbs with clothes on, today is 196 lbs, with sandals and shorts on
My routine in the morning is to mix 1 banana, apple, pear and a little bit of 2% milk in the blender enough for two glasses.
I repeat this routine in the afternoon with a teaspoon of colon clean which works great.
My routine in the gym is 20 minutes of jogging in the treadmill and 20 minutes in the stepping machine, right after that I concentrate in the bench press and do 10/3, incline decline etc. and do alternate my shoulders and biceps and triceps.
My diet is not concrete yet other than watching what I eat.
For the amount of time I have been expending at the gym I do not feel light weight yet, I still feel overweight for my height and wonder if I?m doing it right.
Please feel free to advise me ?thanks