T Nation

5'11'', 22 YO and 208lbs


started at 160lbs 2 years ago
max bench 225lbs for 6
max squat 365lbs for 5
max deadlift 455 for 1
bicep curl 50lbs(per hand)
tricep extension 100lbs for 5
seated row 200lbs for 8
lat pulldown 180lbs for 10
incline bench 195lbs for 6
decline bench 265 for 8