T Nation

5'11, 209lbs, 20lbs Gained in 6.5 Months

Oh I didn’t know the beginner’s forum was for pictures as well, I figured this was the regular picture forum, my fault there.

Anyway, I don’t care so much about the rating, I know I have a loooong way to go — just want to make sure I’m moving in the right direction! Thanks again for the replies, I’m gonna keep adding weight to the bar and stuffin myself with red meat, everything in time

Usually, you put stuff like this in the ‘Rate My Physique’ forum.

It was

actual link(i don’t know why this one is here):