Bit of a wall of text incoming, thanks in advance for getting to the bottom of it and your input!
Current physique, completely relaxed. Stats are 5’10 (176cm) at 147lbs (67kg).
The other pic is goals.
As it stands right now I’m following an IF cut until I get really lean, at which point I’d transition into a lean bulk up 75kg and reassess. Doing 1700kcal per day, maintenance worked out at around 2200kcal.
Protein averages around 120g per day with the rest being mostly evenly distributed between fats and carbs.
Routine is every other day with A/B workout.
All exercises are done as 3 sets of 6 to 8 reps with double progression.
Incline bench press (70 kg x 6)
Overhead press (50kg x 6)
Squat (95kg x 6)
Weighted dips (30kg x 6)
Incline DB press (27.5kg x 6)
Deadlift (115kg x 6)
Weighted chin ups (25kg x 6)
DB rows (22.5kg x 6)
Shrugs (20kg x 6)
Waist has gone down in 3 weeks from 81cm measured at the navel to 79cm relaxed, bicep has remained at 33.5cm (flexed), those are the only 2 measurements I’ve taken during the cut.
Due to time constraints I can’t really dedicate more than an hour or so 3 times per week.
Seeing where I am and where I want to get I want to know:
A) Is it feasible with the amount of time I can dedicate?
B) Am I going about it the right way?
C) Personal suggestions