T Nation

5'10 200 lbs, 22 Years Old


#1


please critique! and what do you think my body fat is? what do i need work on? and for the body part you think i need work on..what exercises do you suggest i do to better? thanks in advance


#2


here is flexed


#3

bump please


#4

Because you look decent, seem like you know your way around a barbell, and don't look like shit, I'll save you the harassment and gently inform you take a quick peek at the first post in the rate my physique thread and post the requisite pics before asking for a rating


#5

damn, rookie movie. appreciate the heads up. ill post them when i get home in a few hours. thanks again.


#6


back not flexed


#7

flexed


#8


flexed


#9


legs


#10

diet consists of 300 g of protein, 100-150 carb a day, and ~60 g of fat.

training consists of lifting every other day. cardio days on the day i dont lift. cardio consists of fasted cardio in morning, or hiit, or basketball.

lifting consists of full body workouts. 1 exercise for each body part every other day.


#11

i also bench 360 and squat 500. critique away!


#12

bump....


#13

So you take in under 2500 calories per day?? I'm somewhere around your size and I'd starve eating that much.


#14

how much should i be eating? macro wise..


#15

Well, according to your post you eat 2340 in calories per day. But you really haven't specified a goal so it would be hard to tell you how much to eat. Also, once you decide on a goal take the time to estimate your own caloric needs and ask if that number sounds right for your goal.

Asking what should I lift and how much should I eat is only going to get you smart-ass remarks on here.
Do your own homework.


#16

Looking solid.

I would place more focus on shoulders and back. More specifically, trying to widen your shoulders - side laterals, unwinding press, bent over side laterals..

But you are on the right track.

What are your goals??


#17

Sure you do


#18

It's football squats. don't bother


#19

This is the first post of yours that i have ever liked.


#20

Chest and lats stand out as weak points to me.