T Nation

5'10'' 192Lbs New Pics S.3


Hey i am a 25 years old Danish guy been training for 7 years and i am 100% clean










Very impressive body! Your legs look incredible, especially for a natural!


Solid. Good size, balance.. impressive work.



You look great: 7


Thanks guys i have been working alot on my nutrition the last 2-3 years and i can see its working....
so i have been bulking 10kg Since the pictures were taken.. and I expect that I will lose 5 kg before summer so my physics should hopefully be better next summer :smiley:


look brawn mate


Look great man. Want to give info on your diet and nutrition??


My diet i made it my self. but i use carb cycling to tear the fat of.
And for bulking up I eat a lot of eggs.. :smiley:



Yeah dude, it would be really interesting to know your diet in more detail


Yes but I do own my diet and I would of course prefer not out with too many details, but my diet is basically carb cycling and by about 8 meals a day when I need to lose weight.

During the bulk period I run with many of the same principle but no low days.
All training days are high days and all days off are mid-high days (no low days in bulk)
That's all I want to go out with if i want to know more, it must be a private message


look good, clean and solid!


Thx mate


Looking good! The rear delts and arms looks good.
Keep up the good work!


this is absolutely 100% dirty.


Impressive. Nice Job Man! Any contests in the future? Lifting stats?


Good base!