Hi all, I've been contemplating entering into my first competition, potentially next year. I'd like to compete in the Men's Physique class. I've been training for about 8 years, and eating well for 2. My shoulders are my weakpoint, they have poor dimension and width. Your advice and/or feedback is appreciated.
Chest - 44
Hips - 39
Waist - 30
Arms - 15.8
Calves - 14.5
Cals Cutting: 2350-2400
Macros: 45/35/20 (pro/fat/carb)
Over the next 6 weeks I'll dwindle the cals down to about 2000-2050 and cycle carbs. From there I'll transition into gaining 2-3lbs per month over the next 6 months.
I have replacement pictures for the current ones. If a moderator could kindly assist swapping them out I'd appreciate it.