T Nation

5'10, 161, Five Years of Lifting


#1

maxes:

Bench: 305+
Squat: 340
Deadlift: 405+
Press: 205

I get up at 6am everyday and I have a 2 scopes of whey in water or lowfat milk depending if I am gaining weight or cutting.

I have to be in the lab by 6:45 am so no time for a real breakfast unless I want to get up early. Set up my exp by 9am and then get a egg white flatbread from dunken donuts.....then lunch usually footlong from subway then class til 2-3 and I finish up my exp then get home around 4-5....I have another protein shake + an apple then go to the gym....then when I get back I have 2 scopes of whey in water or gatorade. After that its a usual dinner then back to sleep to repeat....


#2

most muscular (how do you attach images here?)

http://img129.imageshack.us/img129/5343/memn1.jpg


#3

Put proper pictures up if you want to be criticized properly. We can see you really workout for the beach lol. All in good humor.


#4

6.7% bodyfat, you admirin’ my jacked fibras?


#5

Super troll.

Jacked fibras? Come on…


#6

seriously take back my posting


#7

[quote]Sick Rick wrote:
Super troll.

Jacked fibras? Come on…[/quote]

you mad?


#8

sweett

weekend comedy thread
I actually look forward to these.


#9

[quote]bblume wrote:
most muscular (how do you attach images here?)

http://img129.imageshack.us/img129/5343/memn1.jpg

[/quote]

This might be stating the obvious, but that’s not a most muscular. You’re just standing there. Nice weather, though…


#10

The only pecs worth rating are the ones (or one) covered with a green bikini. Put more pics of whoever that is next to you.


#11

Here is a most muscular pose learn from it maybe?


#12

I think the OP is attempting a ‘least muscular’. Quite a difficult pose to pull off, apparently. But he does quite well…


#13

Troll or not it’s hard to take anyone serious who’s first posts are all in RMP.

Stick with MySpace.com. Skinny boys with abs don’t impress around here.


#14

haha… beach muscles

A 205 press at 161 is pretty impressive though. If your lift numbers are accurate, I would rate you higher than a 3.


#15

5 years and you’ve only managed to get lean?


#16

What’s your major? Sounds like you’ve got a pretty packed schedule!


#17

[quote]theuofh wrote:
haha… beach muscles

A 205 press at 161 is pretty impressive though. If your lift numbers are accurate, I would rate you higher than a 3. [/quote]

No it isn’t, but that’s besides the point. That would be impressive if the person was 6’10" 160 or something

This is an obvious troll
Funny nevertheless

Even if this were real, a 3.3 is way too high. Terrible bicep insertions and no development anywhere else. Delts look airbrushed as well.

5 10 160 lol


#18

[quote]tribunaldude wrote:
The only pecs worth rating are the ones (or one) covered with a green bikini. Put more pics of whoever that is next to you.[/quote]

Ask and ye shall…wish you hadn’t.

Here’s the ‘little’ cutie, relaxing with friends.


#19

lol at e-staters. epic failure,

400+deadlift with ABSOLUTELY NO trap development whats so ever. Even the beast awakens has bigger traps. E_statting wont grow ur 5incher bro. Try some jelqing


#20

[quote]honest wrote:
Even the beast awakens has bigger traps. [/quote]

Oh snap…

LOL

Long neck is better than this DBag? ha ha ha