If you have a very skinny frame why would you post this? Honestly.
Are you looking to get flamed? Can you not read the other threads? You should delete this, go train for two years correctly and then come back.
You are indeed wrong about needing to focus on your arms. You weigh 145 at 5’10. I weighed more than you when I was in 8th grade. You need to focus on everything. Since you’re having trouble gaining weight add some peanutbutter to your shakes, maybe gulp some type of oil.
Massive eating pt 1
http://www.T-Nation.com/readArticle.do?id=460331
http://www.T-Nation.com/readArticle.do?id=459429
Massive eating pt 2
http://www.T-Nation.com/readArticle.do?id=459431
http://www.T-Nation.com/readArticle.do?id=460327
Read and apply that.
http://www.defrancostraining.com/articles/articles.htm
Follow that workout.
If you hit a plateau switch the exercises.
http://www.T-Nation.com/readArticle.do?id=1605986
If its a plateau you cant break follow that, and go back to the above workout plan.
You don’t need carb cycling, if nurtient timing isn’t allowing you to get enough calories, fuck it. You need to eat a lot. Keep a food log and get as many calories as was calculated from the articles. It isn’t complicated, so forget all the advanced shit.
After following that come back in 1.5-2 years and have a blast with your compliments.
Until then, NO.
Edit.
The fact that you have already gone though a cycle, see here http://www.T-Nation.com/tmagnum/readTopic.do?id=2045253
makes me think youre a lazy piece of shit. Your pathetic ass doesn’t look like you’ve touched anything heavier than the remote and you start injecting yourself with drugs. Sorry dick, there isn’t a magic pill.
After reading that thread, I honestly hope that you’re a troll. I can’t really comprehend how someone could be that stupid and still manage to wipe their own fucking ass. Apparently from your pictures you do indeed have trouble feeding yourself. You may want to consider an assisted living community to help you get your fork to your mouth, or make sure your retarded ass doesn’t get hit by a bus. If youre this dumb on the internet, I can only imagine what youre like in real life.