as the title says im 50 6ft and weigh in at 111kg
over the last year with kettlebell training and diet mods ive lost 31kgs
a normal kb workout goes something like this
24kg kb 2h swing 40 30 20 10 x 3 for 300 reps with a set of jumping jacks after each rep set
1h press 3x 10-24kg
1h clean and press 3x10 x24-32kg
upright row 32kg 3 x 10
floor press 3 x10 24kg
suitcase rows 3x10-32kg
1 set = right then left arm.
so ive dropped weight built stamina am breathing easier and am definitely fitter.
So now ive hit a point where i want to add shape definition and size.
i have no idea on what to do with barbells and dumbells as there is so much conflicting bs out there.
I have a good bench set, bars an ez curl a squat rack and a cable machine at home
what do i do?
I need some advice on what i should be doing to start out i did see a personal trainer but he wanted to push the cardio which isnt my thing. Im reasonably broad shouldered and more inclined to strength work physically and psychologically.
ive read starting strength and looked at medhis 5x5 but really have no idea.
Thanks in advance
im also recently vegan but have no worries with protein and amino intake
will post some pics when i find the ones from when i started to now.