T Nation

505x5 Reverse Band Bench Press VIDEO

This was my last bench workout before heading into the first of my 3 meets I have planned for this summer.
Next weekend I will be benching at the NASA USA Nationals in Lancatser, Ohio.
I am aiming to hit between 535-550 in a single ply fury.

The other 2 meets I plan to lift in are the USAPL Bench Press Nationals and the IPF/NAPF North American Bench Press Championships in Costa Rica.
Thats the plan and we will see if happens.

505x5 Reverse Band Bench Press
The video is 2 sets of 505 Reverse Bands.
The first set is a double and the second set is a triple off a 2 board!

Enjoy and have a great day!

Good work.

Now to business…there’s only room for one gorilla on T-Nation.

Your bench press gorilla vs. my deadlift gorilla!

street fighter voice FIGHT!

Best music for lifting EVER!!!

Like 20 weeks ago I squated 455x10x3, I didnt tell people I could squat 455x30…

I especially wouldnt tell people I squated 455x30 raw, if it was off a high box with reverse band.

Just sayin

505x5… a bit disingenuous since it’s split over two sets!!

Nice strong pressing tho.

[quote]Mega Newb wrote:
Like 20 weeks ago I squated 455x10x3, I didnt tell people I could squat 455x30…

I especially wouldnt tell people I squated 455x30 raw, if it was off a high box with reverse band.

Just sayin[/quote]

He’s not wear gear, how is it not raw? It’s a raw reverse board press, just like yours would be a raw reverse high box squat.

[quote]T3hPwnisher wrote:
Mega Newb wrote:
Like 20 weeks ago I squated 455x10x3, I didnt tell people I could squat 455x30…

I especially wouldnt tell people I squated 455x30 raw, if it was off a high box with reverse band.

Just sayin

He’s not wear gear, how is it not raw? It’s a raw reverse board press, just like yours would be a raw reverse high box squat.[/quote]

I wasn’t saying it wasn’t raw, all though it did sort of sound that way in retrospect.

However, I hate (with a passion) when people lie, or misslead others about their lifts.

[quote]LiftSmart wrote:
Good work.

Now to business…there’s only room for one gorilla on T-Nation.

Your bench press gorilla vs. my deadlift gorilla!

street fighter voice FIGHT![/quote]

Thanks LiftSmart

Sounds like a plan this BenchPressgorilla is ready to RUMBLE!

[quote]ukrainian wrote:
Best music for lifting EVER!!![/quote]

I agree 100 percent ukranian!

Eye of the Tiger is the BEST EVER!

Have a great day!

[quote]Mega Newb wrote:
Like 20 weeks ago I squated 455x10x3, I didnt tell people I could squat 455x30…

I especially wouldnt tell people I squated 455x30 raw, if it was off a high box with reverse band.

Just sayin[/quote]

Okay but, the reason I summarized the video for the title was because the are limited spaces for thread titles.
Therefore I added all the sets on video in the message of the thread post. It was a limited space and letters thing.

Have a great day!

Hey bp gor. I read you are from Kentucky, so am I Louisville here where you at ?

[quote]Hanley wrote:
505x5… a bit disingenuous since it’s split over two sets!!

Nice strong pressing tho.[/quote]

Thanks Hanley

The title was just a summary of the video and I made sure to include what the sets and reps were in the post.

Have a great day!