I know this is dumb but I’m pretty happy and impressed my self with it haha. Haven’t ever dome these lol.
I was supposed to do an RPE 8 for 6 reps on the SSB. But about 8 people were squatting in the mono and didn’t feel like waiting for them to finish. So figured I’d do high bar squats to keep my bicep happy. Around 325 I started feeling my bicep and elbow any way so just said screw it and dropped my hands all together. No bicep pain haha