Thank you for answering. Maybe it just wasn’t that day.
corstijeir it is a hook grip, if I could describe how it felt it would be like “och shit, it’s heavy” and I put it down. Grip wasn’t a issue in my opinion.
By the way, I would like to ask about RPE method. If for example I set my training day to do 4 sets of 6 at RPE 8, which is about 79% of 1 RM and first set felt much easier than RPE 8, then I simply recalculate estamined 1RM for that day and pick a higher weight equal to this? I mean…
1 set - 6 x 345 but felt like I have more than 2 reps in a tank so I simply add weight and continue my workout:
2, 3, 4 set - 6 x 365 for example?
Same if it felt too heavy.