Coming back 7 months of injuries. I tore my biceps femoris (hamstring tendon) off the bone at the beginning of march. Was told would be 6 months before i could begin training legs again. Then may 18th i crashed on my motorcycle and spiral fractured my left arm in 4 places. Which aurgically repaired is full of metal.
Sept 5 i was cleared to begin lifting without restriction. During my down time i got deep tissue on my torn hamstring and broken arm every week. Happy to say i have full range of motion and essrntially pain free in day to day activites. fast forward to oct 17, here we are.