T Nation

500x1 Deficit Deadlift *Fast*


#1

Coming back 7 months of injuries. I tore my biceps femoris (hamstring tendon) off the bone at the beginning of march. Was told would be 6 months before i could begin training legs again. Then may 18th i crashed on my motorcycle and spiral fractured my left arm in 4 places. Which aurgically repaired is full of metal.

Sept 5 i was cleared to begin lifting without restriction. During my down time i got deep tissue on my torn hamstring and broken arm every week. Happy to say i have full range of motion and essrntially pain free in day to day activites. fast forward to oct 17, here we are.


#2

That’s awesome bro! Made that 500 look like 135.


#3

Feels good to be getting everything back so quickly. Going for a 600 squat monday


#4

Sweet god.

What’s your training look like? Congrats on the recovery and will await your name in deadlift record books.


#5

Steve Goggins does my programming near meets. I did 600 from a deficit after that, just was slower than i wanted

I was very close to an 800 pull in early 2014. Hopefully get back on track now. Ive been off everything for nearly a year as well