T Nation

500lb Sumo Deadlift @ 178lb Bodyweight


Sumo is my WEAK stance btw!


Can someone link my the PR thread btw? I can’t seem to find it :confused:


The PR thread is LITERALLY the next thread down from this one (as of when I posted this).

Also, that looks suspiciously like 495 and not 500…but for real, good shit. What’s your age?


I had no idea Metroflex Plano re-opened. I trained there years ago when it was under the previous ownership. It looks like they’ve done some positive things there.


What’s your max conventional pull?