I would disagree with this, i have only been powerlifting for a couple years, been to 4 or 5 contests. I have seen at least 4 guys in that time here in VA press over 500 raw, and a couple of guys in the gym that pressed over 500 (these were not comp legal, but well over 500). Just going by USPA records for VA there are 4 state records over 500 in full meets, and 3 records in bench only meets.
How many people have you guys have you seen STRICT overhead press 500 raw though 
None in person!
That number I think would be a lot closer to 100 and maybe even lower, but I really have no idea for sure. It is a very rare feat for sure.
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Jee-zusā¦āIāma put 500lbs up over my head, and Iāma do it damn near nekkid!ā
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This is something that has not been proven many times in human history. Redding is the one of the few who have done it in the competition.
I would guess that even 500lbs push presses are pretty rare (first what I think of are the elite strongmen).
I mean, fuck:
My bad, just figuring out the quote function on here.
did you consider the possibility that the 500+ lbs benchers, ie the strongest guys in the nfl, may be the ones who stick around longest? Did you consider that itās possible that guys get stronger past the age of 21 when they go the combine? Youāre assuming that the strongest guys in the combine have an equal chance of sticking around in the nfl as the weaker guys. And you assumed that athletes are hitting their peak strength in college, not as a pro. Both seem to be problematic assumptions, wouldnāt you say?
I donāt have the list on hand, but powerliftingwatch tracks the best lifts of every year, across federations. If youāre really curious, you can purchase a subscription and take a look. I did ask a friend who has a subscription, and he counted over 100 raw 500+ benches before he got tired of counting. You can also safely assume that most of the 700+ bench presses in bench shirts translate to 500+ raw. Not all, but 50/50 would be very conservative, so using that number you get a ton more. And those numbers are just people who decided to compete in the last year. The number of people who can accomplish the feat who compete in powerlifting but just havent done it in the last 12 months will be an enormous number. Not everyone competes every year.
Thatās just a start. Plenty of strongman competitors, even at an amateur level, can bench press 500. Like, a lot. I can think of, off the top of my head, at least 20 amateur strongmen who can do it. And I donāt believe any of them compete in powerlifting. When you add in all the pro strongmen who can do itā¦
So yea. youāre really, really, really wrong.
Iād be surprised if the number is less than 1000.
Nope. Definitely not true at all. No idea where you heard that, but it is false. I wouldnāt use steroids if this was true.
AAAAAAnd now Iām seeing littlesleeperās post. yea, youāre pretty wrong.
Really thoughā¦ how else would you do it? No other way would seem as good unless Itās completely naked.
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That Big Z press is the only time Ive seen a strongman get 500lbs up and even that was questionable.
The Axle sits at 476lbs and I havenāt seen many heavy barbell presses. They seem to hover around the 450lbs mark, even out of a rack.
Iād put my money on an Oly lifter ahead of a strongman to be honest. They are just a lot more comfortable on equipment which lends itself to big presses.
Also, if you do witness 500lbs go over someoneās head, you have witnessed something truly extraordinary.
You might be right. I would guess that 500lbs press/push press is an anomaly even there (jerks are of course more common, but a elite/top tier feat nonetheless).
I fully agree. Not to downplay a 500lbs bench, which is a monstrous feat. But 500lbs overhead (in any way) is something else.
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I guess you were referring to my video of me bench pressing 500 lbs rawā¦ I have bench pressed in a competition a couple of times beforeā¦ The most I have tried on competition standards is 470lbs and I got itā¦ One thing for sure, i have never used any type if enhancers or steroids and I could have Olympic style drug testing any day of the weekā¦ When I got 500lbs in the video, I was working out about 1 or 2 days a week like I always doā¦
I dont know how many people can truly say that they bench pressed 500lbs without using any supplements whatsoever, but I know I canā¦ Maybe Iām one of the few in the worldā¦
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This is me hereā¦ 100% raw and 100% drug freeā¦
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Holy holy what a fkn tank. Major props to you
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Thanks broā¦
Good shit man. How much did you weigh?
I think 315 -330 or somewhere in betweenā¦
I would assume its very rare. iāve been lifting for 10 years. I donāt live in a crowded area but I have a good deal of friends and connections of people who lift and in person amongst people ive seen I am yet to see a 500lb raw bench. Iāve see 2 people bench 455 so Iād imagine with a slingshot theyād be close but again thats still not raw.
I will say however that among the elite tho, I doubt 500lbs is that uncommon for 308ās and above. I mean a few nfl players over the years have done it. Alot of documented powerlifters but iād be willing to nearly all of the wsm competitors over the years have done it or are damn close.
Iād have loved to see Eddie Hall continue with his training after winning wsm. I donāt think hes the best strongman the world has ever seen but I do believe he could very well be the strongest static lifted weāve ever seen. The man was just a static monster. Iād have loved to see him get the 230kg log press which i think given some more training he could have got, then taken the time to attempt to smash the powerlifting total. Would have been awesome to see, but alas I understand his desire to pursue other things.
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Like becomimg healthyā¦
