Well one year ago i started wanting to become stronger.I hoped on to stronglifts which is a great program but herniatted my disc cause of my form. From then on it was a continueous struggle more though when squatting which i still need to work on a bit but hopefully ill post a video for form check. Anyway now im for several months on wendler.What helped me the most learning how to brace properly by learning how to breathe even better cause i already had an idea about it.I injured my back with 180kg btw. My top points are here
-working on percentages and building strength and explosiveness rather than trying to peak all the time and test
-learning proper bracing technique(chris duffin has great video about it)
-twisting the floor with feet like screwing so i can engage glutes and hams better
-pulling the slack out of the bar and pushing the floor down instead of pulling back(richard hawthorne has a great video on it)
-after mid knee not pulling back but forcefully thrusting my hips on the bar.
hope all that helps you guys and thanks for the feedback