Here's what I'm looking at so far. The band kit, is sufficient for everything shown on the video clips on Tates band article? Plus would it be enough to use for when I lift as well? I'm thinking about a foam roller to, any ideas on which one? Any other rehap/prehab toys on there any good? Finally if there's anything in general that would be strongly reccomended? I was thinking about a sled but I'm not 100% plus making one seems WAY wiser.
Thanks in advance,