T Nation

500 3x3 Deadlift (video)


2 weeks out from the California USAPL. Will be competing in the junior mens 181 raw division. It will be my first competition.

Thanks for watching.


Awesome vids. You have a slight double knee bend during the lift. They may/may not call you on that. You will pull more not in long pants.



nice lifts man. I'd wear a belt when pressing though.