As a former fat guy I'm hoping to get visible abs THIS summer. And I kinda deserve it too after training hard for about 2 and a half years. Went on my first real cutting phase starting in the beginning of February. Weight started going down from about 188 pounds, and I am now stuck at 172 pounds.
My bathroom weight can measure body fat - although I highly doubt its any accurate - and I've gone from a measured 15% to about 13%. I can now see the big blood vessel on my biceps (for the first time ever).
I've started doing intervals 2 times a week, about 1,5 hours of soccer once a week, and I try to get some steady state morning cardio (depending on the weather really). Still I cant see any further improvement.
I can always see my upper ab now, and given the right lightning conditions I look pretty damn good - almost like a underwear model (sans the pretty face sadly). In clothes I get a lot of compliments, and I've got a nice V shaped back (at last). However, I have a bit pec flab left (genetic non-gyno I guess, my father has it as well, and according to him it goes away when hes super low on body fat), and some lower abdominal fat.
Any sweet tips?
And please no comments about 170 pounds skinnypack. Of course I'm going to try to get bigger, but I'd like abs in the summer.