T Nation

50% Set/Superset

Hey paul!
Im a huge fan of 50 % sets, but because of time constraint, I decited to try a 50 % superset last night. I did DB Incline Press superseted with Cable Incline Press (like you showed on your IG) and it felt pretty good. Have you tried this and gotten good results with it? I obviously got fewer reps on the second set, but i really liked it.
Seems like a very time effective way of getting a lot of stimulous in.

Just a heads up dude, Paul hasn’t posted since February or April, depending on which account he’s on. Might not get a reply from him.

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I’m pretty sure Paul has been working on a training app of some sort. Probably occupies all his time.