I have lost almost 50 pounds of me since about March.
I am 5’8 or 9…started at 253 and now I am 206.
I went LOW calorie, and lots of raw greens…and treadmill 25 minutes 3-4 times a week.
My initial goal was to lose 50 pounds quickly. I am there now. I went from a 40 inch waist starting get tight on me to a 36 that is VERY slightly lose. I went from wearing XX Large (belly should have been XXX large) to now wearing a large in most shirts.
I feel a whole lot better, but I also know that with that kind of “diet” muscle also gets lost.
I am now ready to go to “Phase Two” of my plan…build muscle and still lose more fat.
I have done no resistance training and I am ready to start now.
Anything I do at this point will be an improvement. I will be doing basic stuff for a short time and then get more creative as I go.
Nutrition…I am not sure what to do at this point.
I plan on early morning workouts and need to know how to time my nutrition.