Just joined the forum great site.
Re-started my powerlifting a year ago after about 20 years off. Now that my wife and I are empty nesters I have the time to focus again. much has changed thanks to the internet, science and nutrition. Been on 5/3/1 for 3 cycles and love it.
I am 5'10" 185 here's my last lower body log
320 X 3
1 arm rows
100lbs x 6,6,6
170lb x 10,8
at 50 I'm not asking for much just to make 400 on squat and deadlift and 300 bench..then see what happens after that.