Anyone use 50%prot, 30%carbs and 20%fat for getting ripped? Low carbs have caused little fat loss and sexual problems. Upping my carbs finally but still want to get ripped. 1.5g prot per lb bodyweight. I'm 6'3" weigh 220 (about 12%bf) so 330g prot, 200g carbs and 59g fat.
Meal1
10 oz. Chicken
7 oz yam and 7 fish oil capsules
Meal 2
6 Scoops EAS Simply Protein
6 Fish Oil Capsules
1 Orange
1 Tsp Metamucil
Meal 3
10 oz. Chicken
7 oz yam and 7 fish oil capsules
Meal 4
6 Scoops EAS Simply Protein
6 Fish Oil Capsules
1 Orange
1 Tsp Metamucil
Meal 5
10 oz Chicken
3 cups broccoli
1 orange
7 fish oil capsules
Any feedback greatly appreciated. Lifting 4x week, no cardio yet. Store fat like Poliquin calls an apple (in abs and chest) but his approach along with DiPasquale's and others just caused problems. How does my fat loss diet sound? Goal of 5% bodyfat as fast as possible.