So I've been getting ready planning my ccut for a bit now but am just having some troubles finalising it. I'm 19 years old 5'11" 192lbs after bulking basically for three years I guess since I was 135 when I started training and i work a labour job and do full body workout routine 3x per week and cardio once. I still have some decent abs but have been putting on a good amount of fat lately so I wanna cut.
So to gradually cut and maintain muscle I've decided it would be best if I ate about 2700 calories daily and 50% of it protein 30% carbs and 20% fats. I'm open to any ideas of different macros if any of you guys think there's better but what I've mainly been having trouble with is to prep my meals for the day of what to actually eat like what meals for the day would fit those macros so any helps much appreciated.