T Nation

5 Years of Insane Gains: 3 Days a Week? Straight Sets or Ramp to 1 top Set?

Hi Paul.

I read you’re article on T-Nation 5 Years of Insane Gains looks a great routine. Just a couple of very simple questions.

Can the routine be setup over three days a week ?

Week -1 Upper/Lower/Upper

Week -2 Lower/Upper/Lower

In relation to sets and reps should I be doing straight sets or ramping to one top set ?

Thanks Paul or anybody else that helps with the questions.


Yeah it can be setup that way for sure.

I like ramping to 1 top set of course.

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Thanks big man :+1: