just started a 5 x 5 workout to try and improve my core lifts as only recently got back to squating after injury.
my question is: am only doing small amount of work each body part
Day 1: Squat, bench, BOR
Day 2: Squat, military, dead
day 3: Squat, bench, BOR
assistant work: core work weighted sit ups and leg raises, hyper extensions...
I do like the workout but its not doing much as it states: to start light and increase each set meaning that i only get 1 or 2 sets which challange me. So although these lifts will obviously improve is it going to be at the cost of everything else
Also am missing lots of exercises i like to do chins, pulls, dips, xovers, flies, db press (decline incline), front n lat raises...
your views would be appreciated