You got some great conditioning exercises in here that most people neglect to do.
I incorporate things like farmers walks into my HIIT sessions on a cut, really packs a good punch!
When you do bicep curls, you want to be fully turning your wrists “up” so the pinky finger is level with the rest of the fingers, or even a bit higher up. This fully activates the bicep as opposed to having the thumb-side of the hand higher and the pinky-side lower. EZ curls promote this incorrect hand grip, and therefor are really not a good choice. I would recommend using dumbells and turning the wrist up as much as possible, or using a straight bar and trying to hold the weight as much on the pinky side of the hand as possible.
The IFBB pro, Ben Pakulski, talks a lot in his youtube videos about small “Activation techniques” like the one I just told you for biceps, he has some tips for every muscle group and they are very useful. I would recommend checking out his channel! I have learned a lot from him without a doubt. My training really took a jump from average to ideal once I started following him.