Here’s my question:
I lift 3 days a week, so each lift is trained every 9 days. So would it be good to do your main lift then do 5x5 @ FSL with the alternate lift?
Squat 5x5 @ FSL
OH Press 5x5 @ FSL
and so on. That way each lift is trained more frequently. This would be similar to doing boring but big with the alternate lift. My reason for NOT doing BBB right now is my conditioning needs work and BBB is not a program to increase conditioning on.