I read about this easy protocol from Bob People:
Start with 5 sets of 5 reps, ramp up each set 5-10%. After the last set of 5 add a further 5-10% and complete a set of 3. After the set of 3 add a further 5-10% and complete a set of 1. Following week simply start each set heavier.
Would you suggest it or maybe would you adjust % of the ramp up?