Did not do legs last night, so this morning was the leg day.
Squats 5s 8r @ 240
Leg Press Toe Raise 4s 15r @ 360
Fast L.P.T.R. 4s 25r @ 360
Reverse Crunch 3s 50r @ 10
Russian Twist 3s 10r @ 35
Losing strength in the legs...the last set killed me; the last two reps were ugly...powerlifting style (get the fuckin weight up no matter how)
Normally I could have done those with out breaking a sweat...today I died.
Will do deads tomorrow instead of 5s 8r @ 270 today.
Which brings me to thinking 'bout how this is going to be judged. I was trained and learned that if you can talk about something, you can measure it. Somewhere you have some sort of standard you are using and this can get quantified.
But BB has decided that being subjective, there is no way to quant this. I think someone is just too lazy or not willing to take heat for saying this is the standard: it is yours to make or not.
But this is my first one, so who knows.
Shake time....
