OK so in about 5 weeks I will be making my first appearance at the beach. I know that a miracle is out of the question but what would you all suggest for me. I would like to cut as much fat as possible between now and the time I leave(March 8). My log for yesterday shows 2173 Calories, 271g Carbs, 109g Protein, and 79.5g Fat. I know these numbers are out of wack so I am trying to fix them. What would you suggest diet wise and also excercise wise for me for the next 5 weeks to get rid of some of the flab while maintaining as much muscle as possible?