Well I’m 5 weeks in, I think, maybe 4? And I’ve gone from 202 down to 194.5lbs. I’m deffinetly pleased w/ the results, although I still have noticble fat around my love handles, stomache and pecs. It is really shredded on my rib cage and back though. My ribs show through like I’m a poor Indonesian child.
8.5lbs in 4-5 weeks a decent rate? I know it’s kinda fast. I’ve eeither lost muscle, or realized what “muscle” I thought I had was just fat. BTW at 202lbs I was 17.5% BF. I’m getting my BF done in a couple weeks, we’ll see where I am. Truthfully, if I’m at 10% and can’t see my abs, I’m going lower. But I can’t wait to get some really nice cuts, then just go crazy w/ bulking/creatine. Feedback?