T Nation

5 Week Transformation Start

Hi guys, obviously got a long way to go but just wondered if anyone could give me a rough idea of my body fat?

You’re not planning on cutting are you??

Why not buy a pair of skin-fold calipers (five quid or so on ebay) and measure it yourself? (As a guess, mid-to-high twenties)

What do you plan to accomplish transformation-wise in 5 weeks?

The first exercise you should do are clockwise rotations.