Hello,
my question is regarding a post i read on Jim Wendler website (written by Kevin Deweese), that goes like this:
“Letâ??s say you start 531 with a 300lb actual squat max so you set your TM to 270. You use a basic 531 format with some programmed resets, up 5 back 3. After 10 weeks of training you would be using a TM of 310 (up 5=320, back 3=290, up 5=340, back 3=310)”
so if i have a deload week, one cycle is 4 weeks long (5s,3s, 531, deload)
270 4 weeks
280 4 weeks
290 4 weeks
300 4 weeks
310 4 weeks
320 4 weeks
then
290 4 weeks
300 4 weeks
310 4 weeks
320 4 weeks
330 4 weeks
340 4 weeks
so this is already much more than 10 weeks, and my question is what am i missing?
I’ve been using 531 quite some time with great results, and it changed how i view training completly! So thank you Jim!