T Nation

'5 to 9 Grams of Protein Per Hour'

WHAT!

Kathleen Laquale, a licensed nutritionist and certified athletic trainer. “The body can only break down 5 to 9 grams of protein per hour, and any excess that is not burned for energy is converted to fat or excreted, so it’s a ridiculous waste to be recommending so much more than you really need,” she says.

link
http://www.consumerreports.org/cro/magazine-archive/2010/july/food/protein-drinks/how-much-protein/index.htm

Don’t start this again,… everyone else already ripped on her and realized they should ignore her ‘writing’.

S

shit like this is discussed and ripped to shreds on a weekly basis.

Yes, and we know this, but she is quoted in the lastest Consumer Reports in an article bashing the protein supplement industry under the ruse of exposing a few companies for selling products with heightened levels of toxic metals. There’s a thread about it that you should be able to find pretty easily if you care.

http://www.bridgew.edu/mahpls/faculty.cfm

See this link and scroll down for her picture. This is someone who should be talking about ANY nutrient intake (NOT!).

We need more ‘public’ statements that de-bunk this shit. It’s annoying when I talk to everyone and tell them they need at minimum 1g/lb bodyweight of protein and they quote crap like this.

[quote]Bricknyce wrote:
http://www.bridgew.edu/mahpls/faculty.cfm

See this link and scroll down for her picture. This is someone who should be talking about ANY nutrient intake (NOT!). [/quote]

I dunno bro she looks pretty swole…

oh sorry guys, I usually hang in get a life forum, but when I saw that today I figured to post it here.
ok time for my post workout 1/6th scoop of whey

[quote]skohcl wrote:

[quote]Bricknyce wrote:
http://www.bridgew.edu/mahpls/faculty.cfm

See this link and scroll down for her picture. This is someone who should be talking about ANY nutrient intake (NOT!). [/quote]

I dunno bro she looks pretty swole…[/quote]

Powerlifter bloat :wink:

[quote]Bricknyce wrote:
http://www.bridgew.edu/mahpls/faculty.cfm

See this link and scroll down for her picture. This is someone who should be talking about ANY nutrient intake (NOT!). [/quote]
Wow. Just fucking wow.

[quote]Bricknyce wrote:
http://www.bridgew.edu/mahpls/faculty.cfm

See this link and scroll down for her picture. This is someone who should be talking about ANY nutrient intake (NOT!). [/quote]

Looks like she’s eating too much protein.

[quote]Bricknyce wrote:
http://www.bridgew.edu/mahpls/faculty.cfm

See this link and scroll down for her picture. This is someone who should be talking about ANY nutrient intake (NOT!). [/quote]

Maybe she’s spent too much time in Rhodestown…BEEFCAAAAAAAAAKE!!!

From her Bio:

“specializes in teaching assessment of sports related injuries, administration in athletic training, and sports
nutrition for the physically active”

Bwah-Ha-Ha-Ha-Ha!!!

S