We’ve probably had millions of threads like these but I’m bored so let’s have it!
Pick 5 tips you’d give young(er) you. Keep them specific to yourself; the shit you should have done differently.
- Fix your posture.
- If an exercise hurts then find an alternative.
- You can’t force-feed growth.
- Actually work out how much protein you should be eating (2 slices of bacon post-workout isn’t enough).
- Fix your digestion. Starting 5 out of every 7 days with diarrhoea is not conducive to gainz.
What say you, proud patrons of T-Nation?