Being strong is great, but being strong AND powerful is even better. Training all aspects of the force-velocity curve is important to your success. Here are five exercise pairings for building brutal strength AND explosive power. You’ll start with a strength exercise and immediately move to a power exercise.
00:00 5 Strength & Power Supersets
00:48 Bench Press/Banded Power Punch
00:56 Front Squat/Reactive Jump Squat
01:13 Landmine Z-Press/Split Jerk
01:49 Split Squat/Split-Squat Jump
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