T Nation

5 Steps Forward 3 Steps Back Apply To Supplemental?

Are people dropping the TM for the supplemental work too?

Ive been doing BBB 5x10 between 60-85% of TM, if I drop the TM for the main lift the supplemental work will be too easy.

There’s only 1 TM. There’s not a TM for main work and a separate TM for supplemental work.


Move the bar faster, introduce a pause. Alternatively, use the 7th week protocol to determine your TM.

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