So my whole life I’ve never been able to build true muscle, I went all throughout highschool working out for football and never really saw progression or strength increase…
It’s 2 years down the road from highschool and I decided to make a change.
What should I focus on? Also any recommendations should I do low reps high weight?
Sorry if the pics aren’t the best I don’t have anyone to take some for me
These pics are from December, March, then May (currently)
December and now may
Give me your honest opinion on the progression, to me I feel like since march I haven’t had a significant impact