Here is my transformation from March 20 - August 29.
Over this time frame I did Shortcut to Shred, 5.3.1 BBB, and now I am 2/3 done with 8.6.3 BBB.
Right now I work about 50hrs a week and go to class on top of that, so unfortunately my cardio has been lacking. But my typical regime is 430am wake up for the gym open at 530am and when I can fit in the 2aday I will do 20min of HIIT on the elliptical or 35min with a level 6 incline on the treadmill.
The goal right now is to get to 10%bf (5 weeks before the photo on the right, I came in at 168lbs, 18%bf).
A few things I think contributed to my transformation: Eating a very good diet - hitting over 200g of protein on workout days and close to 300g of carbs, waking up early, and targeting my core any chance I get. I’ll do the ab wheel during rest periods of my assistance work or another weighted exercise that targets the core. Another key factor I believe is training density. I need to get everything done in 45 minutes, so laser focus and no time wasted mentality is crucial.