Hey. I'm competing in my second meet in two weeks time. I compete in bench only due to a disability. I don't lift massively heavy, but I do okay, and I'm hoping for a pr in this meet.
I was just looking for some advice on my weight. I have an evening time weigh in for this meet. I usually weigh only 0.5 - 1 kg over the 67.5kg limit in the morning. Presumably I'd be a little more over the limit in the evenings, when the weigh in will be on. Would there be a simple way of getting under this limit without cutting calories or going on a full water cut? Both of them seem like overkill. Is there a sort of mini water cut or something that I could try?
Thanks for any help or advice!