T Nation

5-lb Whey (Tim Patterson)

Please let us know which 5 lb whey proteins you recommend, I have just read you don’t recommend EAS, how bout Optimum, Pro Lab, Sport Pharma and HDT? I use alot of whey protein because i don’t eat any meat.

FROM TIM PATTERSON: I currently don't know of a good source of whey that comes in a five-pound container. Furthermore, I don't recommend using just whey protein. If you're interested in building/preserving muscle mass, casein is far better (research indicates it and practical experience bares it out). I like to use a 60:40 ratio of casein