[quote]therickuss wrote:
you guys obviously dont know squat about speed training. It took me alot longer to learn how to keep bulky (non-functional muscle) off than it took me to learn how to bodybuild. i learned how to to body building when i was 14 its easy theres absoloutly nothing to it. i learned everything i need to learn to train a professional fighter and heres the results[/quote]
Look at all that non functional muscle. Im sure Usain Bolt is slow as fuck because of it.
[quote]therickuss wrote:
you guys obviously dont know squat about speed training. It took me alot longer to learn how to keep bulky (non-functional muscle) off than it took me to learn how to bodybuild. i learned how to to body building when i was 14 its easy theres absoloutly nothing to it. i learned everything i need to learn to train a professional fighter and heres the results[/quote]
[quote]therickuss wrote:
I do a ridiculous amount of core work and just wondering if it shows. I dont have weights other than 10-25 pound DB and cables and i have access to a power plate. i do every agilty/balance exercise known to man, and i mainly focus on speed training or elasticity training, but i think ive gotten somewhat of a good physique considering i dont even care about asthetics.
ive been going at it for 8 years before an injury, now ive been at it since december. i eat lots of beans and grains and veggies and bread and pasta yada yada and i have cut out meat copletely. I replaced meat with textureized vegetable protein, which is way cheaper and healthier (3 bucks for about 100 Gs of protein). [/quote]
So you have no weights to lift, you don’t care how you look, and you don’t eat meat. Why the F did you join a bodybuilding website?
[quote]therickuss wrote:
you guys obviously dont know squat about speed training. It took me alot longer to learn how to keep bulky (non-functional muscle) off than it took me to learn how to bodybuild. i learned how to to body building when i was 14 its easy theres absoloutly nothing to it. i learned everything i need to learn to train a professional fighter and heres the results[/quote]
Look at all that non functional muscle. Im sure Usain Bolt is slow as fuck because of it.
Lets not forget he’s 6’5 also
[/quote]
I LOLd…and BTW O.P make me a effin sandwich and two for yourself!
