I do a ridiculous amount of core work and just wondering if it shows. I dont have weights other than 10-25 pound DB and cables and i have access to a power plate. i do every agilty/balance exercise known to man, and i mainly focus on speed training or elasticity training, but i think ive gotten somewhat of a good physique considering i dont even care about asthetics.
ive been going at it for 8 years before an injury, now ive been at it since december. i eat lots of beans and grains and veggies and bread and pasta yada yada and i have cut out meat copletely. I replaced meat with textureized vegetable protein, which is way cheaper and healthier (3 bucks for about 100 Gs of protein).