Well hello there humans of the interwebs, i have been lurking this forum for a while and read the forever 5/3/1. Been doing 5/3/1 for quite a while, just got a new book to log my workouts and the entierity of the old one was filled with 531 workouts.
So my question is this i was thinking of trying out the 5 forward, 3 back or wathever its called and my question is this; is this something i should try out if i can get 5 strong reps @95% or is it not worth it?
I really dont care about my TM, as long as i can get 5 @95 i feel all is fine, appreciate any help if my question doesnt sound fucking stupid. Could not find any info about how and if the 5@95 relate in anyway to 5 forward 3 back and if they are to be used simultaniously.
Apolegize any bad writing as English is not my first language.
Best Regards, V