So...I kinda figured I may not be eating enough... But recently something happened that kinda messed me up in the head regarding eating more while dieting....
I had just finished up at the gym, hell of a workout. I decided to stop by the store to look at scrub tops for the holiday. I was at the register signing my receipt and the dumb bitch at the register says " I don't mean to be rude...But are you pregnant?" Now mind you I was in my gym clothes and still burning from my training... I told her that it was very rude to ask anyone that and when she said she was sorry, I said she should be and I left.
I explained all this to my bf who's been helping me through my journey, he kinda blew it off, but it really bugged me and still does... Is it just me, or do you ladies find that totally f@cked up too?
I know I have a pooch on my stomach, that's what I've been working on, but I'll be damned if i look pregnant.
Anyhow, bitching aside...
I train a different area(s) each day. I try to incorporate some metabolic weight training in there (i think?) and also work with resistance bands too
For legs yesterday:
warm-up 3 sets of pull ups dropped the amount of resistance/assistance to 55# at the end
-superset of hamstrings and glutes (3/3, 14 reps each)
-box sqauts on smith machine 1st: bar + 20#(16 reps) 2nd: bar + 35#(12 reps) 3rd: bar+50#(10 reps)
final set:bar+45# (6 reps)
-super set of abductors and adductors (110,125,135#) for 14 reps each
-walking lunges 3 sets 20,30,40# for 12 reps each
Cardio: 20" on elliptical 1.5' intervals between high and low resistance