So I am brand new to T-Nation. Hubs left his page up all the time and after doing some lurking, I've become quite interested and decided to hop on board. I've been in and out of the gym since I was 16. But never was very serious about it til about a year ago.
I had always just did cardio and some free weights. No real weight/strength training. Now, I'm in the gym 5 days a week usually strength and weight training, doing things I never imagined myself doing.
weight: 136 lbs
body fat: too high...
deadlift: 135 lbs x 8
flat bench: 105 lbs x 4
squat: 155 lbs x 5
shoulder press: 40 lbs x 10
My thing is, I train alone most days. My boo is a personal trainer but works outta town all week. I was thinking some of you girls would have some advice on how to cut more body fat and continue to build muscle. I carry most of my body fat in my middle, seems it is BEYOND hard to get rid of.
Diet wise, I'm pretty clean. High lean protein, low carb 6 small meals a day.
If you wise, wonderful ladies (or men) have any advice or tips, I'd love it!